National Hot Tea Month reminds us that the best way to survive the bitterly cold, super short January days is with pot after pot of delightful hot tea. Do yourself a favor and enjoy tea as much as you want this month!

I have shared how taking time for tea can improve your physical, mental, spiritual and mental health now let me introduce you to the Wellness Teas that we carry in our Tearoom Gift shop.

Most days, around 3-4 pm, I stop whatever I’m doing and make myself a cup of tea. I call this my Teatime and it’s one of my most important self-care habits. It’s a moment and opportunity for me to stop the day to take time to reflect on what I have done while preparing myself for what comes next.

Summer Self-Care Brandon

Monija, from Mindful Milestones Psychotherapy, has invited me to participate in Summer Self-Care Brandon. This initiative aims to promote and encourage self-care practices during the summer season. My hope is those practices continue through the whole year. Brandon businesses are getting together to promote the importance of taking care of ourselves and out mental health.